Total Health: Dr. Simmi Chopra of SIDH Ayur On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

It’s not wrong when they say a smile can light up the room. It is contagious, one smile can make everyone around you smile. Sometimes, just a smile can melt away the anger or irritation in your partner. Just a smile to an elderly person, a person who is feeling lonely can make such a difference. All your facial muscles, 43 in total are required to smile which are under the cranial nerve while all other negative expression like frowning, anger, etc require less than 20 muscles. So scientifically also, a smile makes you work on all your muscles to keep healthy.

Source: https://medium.com/authority-magazine/total-health-dr-simmi-chopra-of-sidh-ayur-on-how-we-can-optimize-our-mental-physical-emotional-6687538bfd78