Ayurvedic Insights on Bowel Health
There’s a lot of confusion—and often embarrassment—around the topic of bowel movements. We rarely talk...
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25 Sep, 2026
Simmi Chopra
17 Oct, 2025
The gunas that guide your diet
How do we actually distinguish between foods in Ayurveda? You may have heard ayurvedic practitioner nyc say...
Simmi Chopra
10 Oct, 2025
Eating with Hands – An Ayurvedic and Scientific Perspective
For centuries, Indians have eaten food with their hands. This practice, once ridiculed during colonial...
Simmi Chopra
03 Oct, 2025
Managing Hypothyroidism the Ayurvedic Way
So many of us today are suffering from hypothyroidism. Yes, the medicines work well, but...
Simmi Chopra
26 Sep, 2025
The Gluten Confusion: It’s Not All Celiac
Are we all suddenly getting allergic to gluten, meaning do we all have celiac disease?...
Simmi Chopra
24 Sep, 2025
Age Gracefully with Ayurveda: Embracing Timeless Wellness
Aging is a normal part of living, and while we cannot circumvent aging, we can...