Ayurveda and the Three Doshas: Balancing Health and Wellness
Ayurveda, the ancient system of medicine originating in India, offers a holistic approach to achieving and maintaining optimal health. At the core of Ayurveda lies the concept of the three doshas: Vata, Pitta, and Kapha. These doshas represent the fundamental energies or forces that govern our physical, mental, and emotional well-being. Understanding the doshas and how they interact within our bodies is key to achieving balance and promoting overall wellness. I learned the following tips about Ayurveda and the three doshas recently by attending a seminar by Ayurvedic practitioner Simmi Chopra at Esoterra in Manhattan.