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Ayurveda and children!

Is that even something? Can Ayurveda really help children prevent health issues or manage their...

The Story of Skin: Ayurveda’s Wisdom on Skin Health

Moving on to the last of the five senses—the sense of touch. Here, we turn...

Hearing and the Mind

The Sense That Shapes Mind and Memory The ear is one of the most fascinating...

More Than Meets the Eye

The Ayurvedic link between eye health and mind Recent research is revealing exactly that: your...

Nasya – Therapy for the Sense of Smell

Part of the Indriya Chikitsa (Therapy for the Senses) Series Many people have heard of Nasya,...

Gandusha (Oil Pulling) – The Oral-Mind Health Connection

That might sound far-fetched, right? But it’s not just Ayurveda—modern research also supports this connection....

Ayurveda’s First Step to Mental Peace

How does taking care of our five sense organs—Jñānendriyas—help in calming the mind, improving memory,...

Cannabis in Ayurveda: A Powerful Herb but not used as much as being advertised

Cannabis is one of the most talked-about herbs today—mostly for getting high.. But in Ayurveda,...

Spices that Heal: The Ancient Power of Spices in Ayurveda

Most of us reach for spices to make our food taste better. But did you...

Milk Compatibility Decoded: Incompatibility Explained with Ayurvedic and Scientific Insights

Ayurveda has long emphasized the importance of how we combine foods especially those involving milk. Combinations...

Pulse Diagnosis Truths

Honoring the Vaidyas, Embracing Labs There’s a lot of hype around pulse diagnosis these days,...

The Right Way to Eat Seeds: Raw, Roasted, or Soaked?

Seeds have taken center stage in the world of superfoods—and for good reason. These tiny...

Fermented Foods Aren’t for Everyone—Here’s What Ayurveda Says

Fermented foods are having a moment—and with good reason. They’re sour, pungent, and packed with...

Leading a Healthy Lifestyle Through Ayurveda: Simple Steps for Balance and Wellness

Ayurveda, the ancient science of life, offers timeless wisdom for achieving holistic health. By aligning...

Healing Through Ayurveda

A Practitioner’s Blend of Tradition and Science Simmi Chopra is a highly accomplished Ayurvedic Practitioner...

Power of Panchakarma: Proceed with Caution on this Incredible Journey

Before diving into the “why,” “how,” and “what” of Panchakarma, let’s first address some common...

The Ignorance Paradox: Dismissing Ayurveda as Pseudoscience

What irks me and the Ayurveda community, is that people, either know nothing about Ayurveda...

Salads: Healthy or a Gut disaster!

Let’s see what Ayurveda and Modern Science has to say. Raw leafy greens like kale,...

Sundays with SEEMA: SIMMI CHOPRA

​For episode #182 of Sundays with SEEMA, our founder Seema Kumar sits down Simmi Chopra,...