The gunas that guide your diet
How do we actually distinguish between foods in Ayurveda? You may have heard ayurvedic practitioner nyc say...
Simmi Chopra
17 Oct, 2025
How do we actually distinguish between foods in Ayurveda? You may have heard ayurvedic practitioner nyc say...
Simmi Chopra
10 Oct, 2025
For centuries, Indians have eaten food with their hands. This practice, once ridiculed during colonial...
Simmi Chopra
03 Oct, 2025
So many of us today are suffering from hypothyroidism. Yes, the medicines work well, but...
Simmi Chopra
26 Sep, 2025
Are we all suddenly getting allergic to gluten, meaning do we all have celiac disease?...
Simmi Chopra
24 Sep, 2025
Aging is a normal part of living, and while we cannot circumvent aging, we can...
Simmi Chopra
19 Sep, 2025
It may come as a surprise to many, but Ayurveda does not tell you to...
Simmi Chopra
12 Sep, 2025
We are increasingly hearing about friends or loved ones—especially as we age—struggling with some form...
Simmi Chopra
11 Sep, 2025
Women’s health is affected by a combination of physical, emotional, and hormonal aspects. Women face...
Simmi Chopra
05 Sep, 2025
Is that even something? Can Ayurveda really help children prevent health issues or manage their...
Simmi Chopra
29 Aug, 2025
Moving on to the last of the five senses—the sense of touch. Here, we turn...
Simmi Chopra
22 Aug, 2025
The Sense That Shapes Mind and Memory The ear is one of the most fascinating...
Simmi Chopra
15 Aug, 2025
The Ayurvedic link between eye health and mind Recent research is revealing exactly that: your...
Simmi Chopra
08 Aug, 2025
Part of the Indriya Chikitsa (Therapy for the Senses) Series Many people have heard of Nasya,...
Simmi Chopra
01 Aug, 2025
That might sound far-fetched, right? But it’s not just Ayurveda—modern research also supports this connection....
Simmi Chopra
25 Jul, 2025
How does taking care of our five sense organs—Jñānendriyas—help in calming the mind, improving memory,...
Simmi Chopra
18 Jul, 2025
Cannabis is one of the most talked-about herbs today—mostly for getting high.. But in Ayurveda,...
Simmi Chopra
11 Jul, 2025
Most of us reach for spices to make our food taste better. But did you...
Simmi Chopra
02 May, 2025
Ayurveda has long emphasized the importance of how we combine foods especially those involving milk. Combinations...
Simmi Chopra
25 Apr, 2025
Honoring the Vaidyas, Embracing Labs There’s a lot of hype around pulse diagnosis these days,...
Simmi Chopra
18 Apr, 2025
Seeds have taken center stage in the world of superfoods—and for good reason. These tiny...
Simmi Chopra
11 Apr, 2025
Fermented foods are having a moment—and with good reason. They’re sour, pungent, and packed with...
Simmi Chopra
05 Apr, 2025
Ayurveda, the ancient science of life, offers timeless wisdom for achieving holistic health. By aligning...
Simmi Chopra
05 Apr, 2025
A Practitioner’s Blend of Tradition and Science Simmi Chopra is a highly accomplished Ayurvedic Practitioner...
Simmi Chopra
04 Apr, 2025
Before diving into the “why,” “how,” and “what” of Panchakarma, let’s first address some common...
Simmi Chopra
21 Mar, 2025
What irks me and the Ayurveda community, is that people, either know nothing about Ayurveda...
Simmi Chopra
13 Mar, 2025
Let’s see what Ayurveda and Modern Science has to say. Raw leafy greens like kale,...
Simmi Chopra
05 Mar, 2025
For episode #182 of Sundays with SEEMA, our founder Seema Kumar sits down Simmi Chopra,...