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The gunas that guide your diet

How do we actually distinguish between foods in Ayurveda? You may have heard ayurvedic practitioner nyc say...

Eating with Hands – An Ayurvedic and Scientific Perspective

For centuries, Indians have eaten food with their hands. This practice, once ridiculed during colonial...

Managing Hypothyroidism the Ayurvedic Way

So many of us today are suffering from hypothyroidism. Yes, the medicines work well, but...

The Gluten Confusion: It’s Not All Celiac

Are we all suddenly getting allergic to gluten, meaning do we all have celiac disease?...

Age Gracefully with Ayurveda: Embracing Timeless Wellness

Aging is a normal part of living, and while we cannot circumvent aging, we can...

Ayurveda Demystified: Why No Food Is Strictly Off-Limits

It may come as a surprise to many, but Ayurveda does not tell you to...