Book an Appointemnt
The-Guṇas-That-Guide-Your-Diet.jpg

The gunas that guide your diet

How do we actually distinguish between foods in Ayurveda? You may have heard ayurvedic practitioner nyc say...

Ayurvedic and Scientific Perspective

Eating with Hands – An Ayurvedic and Scientific Perspective

For centuries, Indians have eaten food with their hands. This practice, once ridiculed during colonial...

Managing Hypothyroidism the Ayurvedic Way

Managing Hypothyroidism the Ayurvedic Way

So many of us today are suffering from hypothyroidism. Yes, the medicines work well, but...

The Gluten Confusion: It’s Not All Celiac

The Gluten Confusion: It’s Not All Celiac

Are we all suddenly getting allergic to gluten, meaning do we all have celiac disease?...

Ayurvedic treatment in NYC

Age Gracefully with Ayurveda: Embracing Timeless Wellness

Aging is a normal part of living, and while we cannot circumvent aging, we can...

Ayurveda Demystified

Ayurveda Demystified: Why No Food Is Strictly Off-Limits

It may come as a surprise to many, but Ayurveda does not tell you to...

Arthritis and Beyond:

Arthritis and Beyond: Ayurveda for All Types of Pain—From Joints to Spine

We are increasingly hearing about friends or loved ones—especially as we age—struggling with some form...

Ayurvedic Wellness

Ayurveda for Women’s Health: A Natural Path to Balance

Women’s health is affected by a combination of physical, emotional, and hormonal aspects. Women face...

ayurvedic practitioner nyc

Ayurveda and children!

Is that even something? Can Ayurveda really help children prevent health issues or manage their...

Ayurveda Doctor program

The Story of Skin: Ayurveda’s Wisdom on Skin Health

Moving on to the last of the five senses—the sense of touch. Here, we turn...

The Deeper Therapy

Hearing and the Mind

The Sense That Shapes Mind and Memory The ear is one of the most fascinating...

Eye Health and Brain Health

More Than Meets the Eye

The Ayurvedic link between eye health and mind Recent research is revealing exactly that: your...

Ayurvedic Practitioner

Nasya – Therapy for the Sense of Smell

Part of the Indriya Chikitsa (Therapy for the Senses) Series Many people have heard of Nasya,...

Oral-Mind Health Connection

Gandusha (Oil Pulling) – The Oral-Mind Health Connection

That might sound far-fetched, right? But it’s not just Ayurveda—modern research also supports this connection....

Mental Peace

Ayurveda’s First Step to Mental Peace

How does taking care of our five sense organs—Jñānendriyas—help in calming the mind, improving memory,...

Cannabis in Ayurveda

Cannabis in Ayurveda: A Powerful Herb but not used as much as being advertised

Cannabis is one of the most talked-about herbs today—mostly for getting high.. But in Ayurveda,...

Spices that Heal The Ancient Power of Spices in Ayurveda (1)

Spices that Heal: The Ancient Power of Spices in Ayurveda

Most of us reach for spices to make our food taste better. But did you...

Milk Compatibility Decoded

Milk Compatibility Decoded: Incompatibility Explained with Ayurvedic and Scientific Insights

Ayurveda has long emphasized the importance of how we combine foods especially those involving milk. Combinations...

Pulse Diagnosis Truths

Pulse Diagnosis Truths

Honoring the Vaidyas, Embracing Labs There’s a lot of hype around pulse diagnosis these days,...

Ayurvedic Perspective

The Right Way to Eat Seeds: Raw, Roasted, or Soaked?

Seeds have taken center stage in the world of superfoods—and for good reason. These tiny...

Kimchi cabbage, cucumber and radish in a jar, Korean food

Fermented Foods Aren’t for Everyone—Here’s What Ayurveda Says

Fermented foods are having a moment—and with good reason. They’re sour, pungent, and packed with...

Ayurvedic Practitioner Simmi Chopra

Leading a Healthy Lifestyle Through Ayurveda: Simple Steps for Balance and Wellness

Ayurveda, the ancient science of life, offers timeless wisdom for achieving holistic health. By aligning...

Healing Through Ayurveda

Healing Through Ayurveda

A Practitioner’s Blend of Tradition and Science Simmi Chopra is a highly accomplished Ayurvedic Practitioner...

Power of Panchakarma

Power of Panchakarma: Proceed with Caution on this Incredible Journey

Before diving into the “why,” “how,” and “what” of Panchakarma, let’s first address some common...

DismiDismissing Ayurveda as Pseudosciencessing Ayurveda as Pseudoscience

The Ignorance Paradox: Dismissing Ayurveda as Pseudoscience

What irks me and the Ayurveda community, is that people, either know nothing about Ayurveda...

Salads Healthy or a Gut disaster!

Salads: Healthy or a Gut disaster!

Let’s see what Ayurveda and Modern Science has to say. Raw leafy greens like kale,...

Simmi-Chopra Ayurvedic practitioner nyc

Sundays with SEEMA: SIMMI CHOPRA

​For episode #182 of Sundays with SEEMA, our founder Seema Kumar sits down Simmi Chopra,...