Initial Ayurveda Consultation

60 Minutes

The consultation will include:

  • Guidance of food suited according to their current imbalance which has caused health problems.
  • Guidance in daily activities and following a rhythm needed for balance.
  • Kitchen spices to help with their current imbalances of body and mind.
  • Sleep better with the help of certain food, herbs.
  • Ayurvedic herbal supplements according to the health problem to bring balance for a healthy body and mind.
  • Ayurvedic massage oils for your current need.
  • Pranayama guidance
  • Support via Email and phone for the first week.