The consultation will include:
- Guidance of food suited according to their current imbalance which has caused health problems.
- Guidance in daily activities and following a rhythm needed for balance.
- Kitchen spices to help with their current imbalances of body and mind.
- Sleep better with the help of certain food, herbs.
- Ayurvedic herbal supplements according to the health problem to bring balance for a healthy body and mind.
- Ayurvedic massage oils for your current need.
- Pranayama guidance
- Support via Email and phone for the first week.