Headaches can be Vata, Pitta or Kapha types so the symptoms as well as the healing is different. In most cases, there is an imbalance in digestion.
1st/ Detox – Balance phase- 1-3 months
- Balance the digestive strength (agni) with help of diet and herbs
- Digest the undigested food/ toxins (ama) from the gut and mind with help of herbs specifically for the gut and mind..
- Remove any inflammation or blockages with herbs
- Diet according to the imbalance in the doshas (vikruti) keeping in mind the body constitution (prakriti) of the person
2nd/Rejuvenate phase – 3-6 months
- Rejuvenate the tissues concerned so the problem does not recur
- This is done with the help of rejuvenative herbs and maintaining a balanced diet according to your body constitution (prakriti) as well as keeping in mind the imbalance of doshas (vikruti) that you are prone to.