How to Balance Hormones with PCOS?

PCOS, or Polycystic Ovary Syndrome, is the name given to a rather common hormonal disorder that occurs among nearly 1 in 10 women in today’s time. The symptoms of PCOS are irregular periods, an excess of male hormones called androgen, and small cysts on the ovaries. Due to this, women with PCOS often come up with various symptoms such as acne, weight gain, hair loss, or some fertility issues. Balancing the hormone can be the only way to control these symptoms along with better health. The best solution to treat PCOS is to visit the best PCOS specialist in NYC.

If you have PCOS, one of the best ways to get your hormones in balance is by consulting a specialist who’s knowledgeable about the condition. Finding the best PCOS specialist in NYC can change your treatment and overall well-being. A good specialist will evaluate your symptoms, medical history, and lifestyle before making the right suggestion for a personalized treatment plan for you.

Tips to Balance Hormones with PCOS

Here’s some advice on how to balance hormones in the case of PCOS:

1. Healthy Diet: A healthy diet is the key to managing PCOS. Fruits and vegetables, lean proteins, and whole grains should be your first priority. Avoid processed foods, sugary drinks, and excess carbohydrates, as they have been proven to cause the two major conditions behind insulin resistance and weight gain. A nutritionist can provide the right diet plan to help balance hormone levels.
2. Physical activity: Being physically active is recommended and believed to help manage the symptoms of PCOS. It will control insulin levels, restore hormonal balance, and help someone manage their weight. For starters, it is advisable to achieve a minimum of 30 minutes of moderate exercise most days of the week. Some of these exercises include walking, swimming, and yoga.
3. Stress management: Chronic stress can cause increased cortisol levels and exacerbate symptom conditions. Manage your stress through mindfulness meditation, deep breathing exercises, yoga, and take time for self-care and prioritize relaxation.
4. Supplements: Some supplements can help in hormonal balance for women who have PCOS. Never take any supplement you might consider without consulting your specialist or healthcare provider. Many supplements commonly prescribed for PCOS are omega-3 fatty acids, magnesium, and inositol.
5. Medication: In some cases, there is the need to put someone on medication because of PCOS. Medications help in regulating menstrual cycles and reducing androgen levels. The medication, also known as metformin, was prescribed to manage type 2 diabetes and insulin resistance.

Takeaway 

With PCOS, regulating the hormone level is never an easy affair. In addition to consulting a specialist, wellness center in New York work holistically in dealing with PCOS. Some women look for alternative treatments to ease their symptoms. For instance, some women find relief by way of acupuncture or herbal medicine, while chiropractic care is a major source of relief for many. These treatments help some women suffering from symptoms of PCOS in the light of understanding that PCOS is related to hormonal imbalance, which is a more traditional understanding of medical treatment.