Ayurvedic Treatments for Anxiety

If you’re struggling to find the perfect wellness center in New York, then Sidhayur is the right spot for you. Here, ancient Ayurvedic therapies and practices are used to assist people achieve a balanced and healthy lifestyle. There are many advantages to Ayurvedic medicine and treatment. It helps in stress management, improves skin related issues, keeps hormonal imbalance in check and even helps you sleep better. It also provides relief from many kinds of allergies.

Ayurved has been gaining a lot of popularity over the past few years and many people are opting it as an alternative to other forms of medicine. As it is founded on natural techniques, it is considered to have almost zero side effects. It takes time and consistency for Ayurvedic medicines to actually show some impact on your health but in the long term, it is more effective. In addition to treating the afflicted area, Ayurvedic medicine also enhances general health and well-being. 

Nowadays, psychological disorders like depression and anxiety are becoming very common in this generation. Hence, there is a serious need to develop more holistic ways of treating such disorders, in addition to just therapy. Naturopathy and Ayurvedic methods have proven to be efficient in such cases. Anxiety is a multifaceted disorder.  If you have trouble concentrating or making decisions or having heart palpitations, sweating, trembling or shaking, then you’re probably experiencing anxiety. 

What therapies are offered?

Sidhayur offers a range of different therapies for treating anxiety and calming the mind and the body.

• Shirodhara – This process involves pouring medicated oils like Chandanadi on the forehead for 30-40 minutes while a thin strip of cloth is tied around the head. It is very beneficial in anxiety and also, paralysis and high blood pressure.
• Abhyanga – It involves massage with medicated oil like Sahacharadi or Eladi, using specific techniques for 30 to 60 minutes to release toxins and balance doshas. It improves blood flow, soothes the body and also aids in releasing muscular and joint tightness.
  
• Takradhara – For 30 to 40 minutes, a steady stream of herbal buttermilk is poured on the forehead and a thin piece of cloth is tied around the head, above the eyebrows. This therapy is extremely beneficial for stress related issues, sleeplessness (insomnia), and depression. It also works well for skin conditions including psoriasis and dandruff, and also promotes hair growth and increases circulation.

• Thaila Dhara – In this procedure, 3–4 litres of warm medicinal oils are poured on the body. It nourishes and revitalises the body and is helpful in easing both physical and mental tension. 

In a fast-paced society like ours, it is common to feel anxious and stressed. Hence, it is crucial to maintain a healthy lifestyle and take care of your health by opting for natural approaches. So, if you’re experiencing anxiety, seek out holistic treatment for anxiety NYC at Sidhayur.